This would be a longer post but well, spring is pretending to have arrived today, so I'm going to get to work outside.
I am going to TRY the Paleo lifestyle this week, as hubby will not be around to complicate things by being resistant to the system. I'm going to blog what I eat.
Yesterday was semi-paleo, as I knew I was going to be pretty motivated after going to a seminar by www.uncommonwellness.com. I don't totally remember what I ate, but lots of eggs, walnuts, raisins, carrots, and imitation crab (I know, tons of gluten and crap in it) figured into the equation. Plus Jelly Beans. Come on, they are right. there. in. the.kitchen. I didn't have coffee but am pretty sure I had herbal tea. Plus Jelly Beans.
Today so far, I've had Bacon, Eggs (fried in PAM, canola oil...Paleo? I have no idea!) and Mangoes. I was so lucky to swing by Wal-Mart after the seminar yesterday and find PERFECTLY ripe Mangoes for 33 cents (not sure if per pound or each, whatever....it's cheap). I should have bought a TON, but only filled up one produce bag. Good "exotic" produce is so hard to find here in the midwest. It was like a sign from God saying I CAN DO IT (the Paleo thing). Oh yeah, and Jelly Beans (the bag isn't empty yet!)
Pictures of food coming up soon. Time to figure out lunch (spinach cooked in bacon grease? and....roast beef with veggies?), and get to work on finishing the sandbox project.
Ideally I'll give CrossFit a try this week too, but I'm sore just from "trying" the workout moves yesterday. I can't imagine what a whole workout is going to do to me. How am I supposed to prepare food if I can't move my arms????
*** A Few Hours Later***
Lunch was leftover Roast Beef and roasted carrots. I left the roasted potatoes in the leftover bucket.
Then I dropped Sharkboy at Preschool, shopped for more materials for the Sandbox project, worked in the yard, rearranging the garden, and suddenly it was time to pick up from Preschool. When we got home, my awesome neighbor came over to help finish building the sandbox. Then, after being more productive than I have been in ages, I tossed the kids a precut bucket of veggies, fruits, and dips, and we went to the HS Track for my first CrossFit workout.
I started with the warmup:
15 pushups (actually 8)
15 Air Squats (more like, 9?)
15 Back Extensions (also known as Swimmers or Supermans)
was supposed to be 3 rounds of, but I did 1 round of
50 pushups (more like 25)
50 Situps... Since I don't have the Abmat (yet) I had the kids hold my feet.
50 Air Squats
Run 100 m
50 Back Extensions
I came home and mowed the yard then the poor starving children dragged me inside. After quick but badly needed baths, I made them tuna (with Miracle Whip and sweet relish) sandwiches, which they DEVOURED. Not paleo and not normal dinner, but yummy and most people would consider it healthy. Sharkboy ate 1.5 sandwiches. Lava Girl ate about 3/4. Plus milk. I found more mango while cleaning kitchen (it's not really clean yet, but was trying to make a hole) and we all shared the mango. Mmmmm.
For my dinner, I ate some of the sweet and yummy tuna mixed into spinach wilted with Olive Oil and Lime juice, then tried the tuna salad on some boiled (need to find my steamer) cabbage, and also devoured a sweet potato that I had thrown into the microwave before heading to the track...but then forgot about...
After bedtime, I ate some more Jelly beans.
The first 30 days of Paleo are supposed to be REALLY LOW SUGAR, but um, I'm a total sugar addict and refuse to go cold turkey. Anyway, I'm just giving it a 7-day trial, right? I even had coffee today, but only half my usual amount, and still used sugar and Half and Half. I've been living on Caffeine, Sugar, and healthy dinners for way too long.
The baby (18 months) was asleep before I could even get a pajama shirt on him after the bath, so I am thinking he likes all the activity, productivity, and lack of caffeine and sugar in his milk.
Either I'm coming down off those last Jelly Beans or it's actually time for bed. Either way, I've been up for 17 hours. It's time for bed. Good night. Lets see how Paleo goes tomorrow without any bacon in the freezer, a dirty kitchen (hello, spent the whole day outside) and Tuesday is always my busiest day of the week.
I could have sworn I had fish oil pills in the closet from a previous vitamin taking kick, but all I could find was Vitamin E and A and multi vites, so took some of those. Fish Oil will go on the list of junk to buy.